One basic way to build lean muscle is to drink protein shake. They’re a fast and easy meal replacement that can provide everything you need in one glass in terms from vitamins, minerals, carbohydrates, fats, and protein.
These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )
Iced Coffee Protein Shake Recipe
- 2 Cups of Ice
- 3/4 Cup Unsweetened Almond Milk
- 1 Cup Cold Brewed Coffee (unsweetened)
- 1 Chopped Frozen Banana
- 1 Scoop of Protein Powder (Chocolate or Vanilla)
Combine all of the constituents and blend until smooth. If it’s too thick, add a little more almond milk or coffee until you get the right consistency. If it’s too runny, add more ice or frozen banana. (about 115 calories )
Add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc…)
Make sure to use a protein powder that you love. Whenever you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
P.S. Take a look at the 5 veggies…